How Many Carbs in Onion?
One serving of onion contains approximately 9g of total carbohydrates. The net carbs (total carbs minus fiber) are about 7g per serving. This makes onion a moderate-carb option for...
Quick Answer
One serving of onion has approximately 9g of total carbs and 7g of net carbs.
Key Takeaways
- ✓Total Carbs: 9g (9g per 100g)
- ✓Net Carbs: 7g (7g per 100g)
- ✓Protein: 1g (— per 100g)
- ✓Fat: 0g (— per 100g)
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Onion Carb Breakdown
| Carb Type | Per Serving | Per 100g |
|---|---|---|
| Total Carbs | 9g | 9g |
| Net Carbs | 7g | 7g |
| Protein | 1g | — |
| Fat | 0g | — |
Is Onion Keto-Friendly?
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Frequently Asked Questions
How many carbs are in onion?
One serving of onion has approximately 9g of total carbs and 7g of net carbs.
Is onion keto-friendly?
onion has 7g of net carbs per serving, making it okay in moderation on keto.
How many net carbs are in onion?
Net carbs in onion are approximately 7g per serving.
Can diabetics eat onion?
Diabetics can eat onion in moderation. The 9g of carbs per serving will impact blood sugar, so portion control is key.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.