How Many Calories in Corn on the cob?
One serving of corn on the cob contains approximately 132 calories. Per 100 grams, corn on the cob has 86 calories. Below you'll find the complete nutrition breakdown including pro...
Quick Answer
One serving of corn on the cob has approximately 132 calories, or 86 calories per 100 grams.
Key Takeaways
- ✓Calories: 132 kcal (86 kcal per 100g)
- ✓Protein: 5g (3.3g per 100g)
- ✓Carbs: 29g (18.9g per 100g)
- ✓Fat: 2g (1.3g per 100g)
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Corn on the cob Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 132 kcal | 86 kcal |
| Protein | 5g | 3.3g |
| Carbs | 29g | 18.9g |
| Fat | 2g | 1.3g |
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Frequently Asked Questions
How many calories are in corn on the cob?
One serving of corn on the cob has approximately 132 calories, or 86 calories per 100 grams.
Is corn on the cob high in calories?
corn on the cob is considered low in calories at 86 calories per 100g.
How many calories are in corn on the cob per 100g?
Per 100 grams, corn on the cob contains 86 calories.
Can I eat corn on the cob on a calorie deficit?
Yes, you can eat corn on the cob on a calorie deficit as long as it fits within your daily calorie goal. A serving has 132 calories.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.