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How Many Calories in Butter? Grass-Fed vs Regular
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How Many Calories in Butter?

One serving of butter contains approximately 102 calories. Per 100 grams, butter has 717 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fat,...

102
cal/serving
0g
protein
0g
carbs
12g
fat
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Quick Answer

One serving of butter has approximately 102 calories, or 717 calories per 100 grams.

Key Takeaways

  • ✓Calories: 102 kcal (717 kcal per 100g)
  • ✓Protein: 0g (0g per 100g)
  • ✓Carbs: 0g (0g per 100g)
  • ✓Fat: 12g (84.4g per 100g)

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Butter Nutrition Facts

Here is the complete nutrition profile for butter per serving and per 100g:
NutrientPer ServingPer 100g
Calories102 kcal717 kcal
Protein0g0g
Carbs0g0g
Fat12g84.4g

Is Butter Good for Weight Loss?

At 102 calories per serving, butter can fit into a weight loss diet when portion-controlled. The key is tracking your total daily calorie intake and ensuring butter fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of butter represents 5% of your daily calorie intake.

How to Track Butter Calories

The easiest way to track calories in butter is to use a food scanner app like FoodIdentifier. Simply take a photo of your butter and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your butter and multiply by 717 calories per 100g to get an accurate count.

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Frequently Asked Questions

How many calories are in butter?

One serving of butter has approximately 102 calories, or 717 calories per 100 grams.

Is butter high in calories?

butter is considered high in calories at 717 calories per 100g.

How many calories are in butter per 100g?

Per 100 grams, butter contains 717 calories.

Can I eat butter on a calorie deficit?

Yes, you can eat butter on a calorie deficit as long as it fits within your daily calorie goal. A serving has 102 calories.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.