How Much Protein in Sardines?
One serving of sardines contains approximately 23g of protein. Per 100 grams, sardines provides 25g of protein. This makes sardines an excellent high-protein food for muscle buildi...
Quick Answer
One serving of sardines contains approximately 23g of protein.
Key Takeaways
- ✓Protein: 23g (25g per 100g)
- ✓Calories: 23 kcal (25 kcal per 100g)
- ✓Carbs: 0g (— per 100g)
- ✓Fat: 11g (— per 100g)
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Sardines Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 23g | 25g |
| Calories | 23 kcal | 25 kcal |
| Carbs | 0g | — |
| Fat | 11g | — |
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Frequently Asked Questions
How much protein is in sardines?
One serving of sardines contains approximately 23g of protein.
Is sardines a good source of protein?
sardines provides 23g of protein per serving, making it an excellent protein source.
How much sardines do I need for 30g of protein?
To get 30g of protein from sardines, you would need approximately 2 servings (46 calories).
Is sardines protein complete?
sardines contains all essential amino acids, making it a complete protein source.
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