How Much Protein in Pumpkin seeds?
One serving of pumpkin seeds contains approximately 8g of protein. Per 100 grams, pumpkin seeds provides 30g of protein. This makes pumpkin seeds a moderate protein source for musc...
Quick Answer
One serving of pumpkin seeds contains approximately 8g of protein.
Key Takeaways
- ✓Protein: 8g (30g per 100g)
- ✓Calories: 8 kcal (30 kcal per 100g)
- ✓Carbs: 4g (— per 100g)
- ✓Fat: 13g (— per 100g)
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Pumpkin seeds Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 8g | 30g |
| Calories | 8 kcal | 30 kcal |
| Carbs | 4g | — |
| Fat | 13g | — |
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Frequently Asked Questions
How much protein is in pumpkin seeds?
One serving of pumpkin seeds contains approximately 8g of protein.
Is pumpkin seeds a good source of protein?
pumpkin seeds provides 8g of protein per serving, making it a moderate protein source.
How much pumpkin seeds do I need for 30g of protein?
To get 30g of protein from pumpkin seeds, you would need approximately 4 servings (32 calories).
Is pumpkin seeds protein complete?
pumpkin seeds contains all essential amino acids, making it a complete protein source.
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