How Much Protein in Lean beef?
One serving of lean beef contains approximately 24g of protein. Per 100 grams, lean beef provides 20g of protein. This makes lean beef an excellent high-protein food for muscle bui...
Quick Answer
One serving of lean beef contains approximately 24g of protein.
Key Takeaways
- ✓Protein: 24g (20g per 100g)
- ✓Calories: 24 kcal (20 kcal per 100g)
- ✓Carbs: 0g (— per 100g)
- ✓Fat: 5g (— per 100g)
Want instant nutrition facts?
Scan any food with AI — get calories, macros & health score in seconds.
Lean beef Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 24g | 20g |
| Calories | 24 kcal | 20 kcal |
| Carbs | 0g | — |
| Fat | 5g | — |
Is Lean beef Good for Building Muscle?
How to Add More Lean beef to Your Diet
Free Tools to Help You Track
Related Nutrition Guides
Frequently Asked Questions
How much protein is in lean beef?
One serving of lean beef contains approximately 24g of protein.
Is lean beef a good source of protein?
lean beef provides 24g of protein per serving, making it an excellent protein source.
How much lean beef do I need for 30g of protein?
To get 30g of protein from lean beef, you would need approximately 2 servings (48 calories).
Is lean beef protein complete?
lean beef contains all essential amino acids, making it a complete protein source.
Related Protein Questions
Explore More Nutrition Topics
Track Your Nutrition with AI
Snap a photo of any food. Get instant calories, macros, and health insights.
Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.