How Much Protein in Hemp seeds?
One serving of hemp seeds contains approximately 10g of protein. Per 100 grams, hemp seeds provides 32g of protein. This makes hemp seeds a moderate protein source for muscle build...
Quick Answer
One serving of hemp seeds contains approximately 10g of protein.
Key Takeaways
- ✓Protein: 10g (32g per 100g)
- ✓Calories: 10 kcal (32 kcal per 100g)
- ✓Carbs: 2g (— per 100g)
- ✓Fat: 15g (— per 100g)
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Hemp seeds Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 10g | 32g |
| Calories | 10 kcal | 32 kcal |
| Carbs | 2g | — |
| Fat | 15g | — |
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Frequently Asked Questions
How much protein is in hemp seeds?
One serving of hemp seeds contains approximately 10g of protein.
Is hemp seeds a good source of protein?
hemp seeds provides 10g of protein per serving, making it a moderate protein source.
How much hemp seeds do I need for 30g of protein?
To get 30g of protein from hemp seeds, you would need approximately 3 servings (30 calories).
Is hemp seeds protein complete?
hemp seeds contains all essential amino acids, making it a complete protein source.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.