How Much Protein in Ham?
One serving of ham contains approximately 18g of protein. Per 100 grams, ham provides 18g of protein. This makes ham a good protein source for muscle building and daily protein goa...
Quick Answer
One serving of ham contains approximately 18g of protein.
Key Takeaways
- ✓Protein: 18g (18g per 100g)
- ✓Calories: 18 kcal (18 kcal per 100g)
- ✓Carbs: 1g (— per 100g)
- ✓Fat: 5g (— per 100g)
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Ham Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 18g | 18g |
| Calories | 18 kcal | 18 kcal |
| Carbs | 1g | — |
| Fat | 5g | — |
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Frequently Asked Questions
How much protein is in ham?
One serving of ham contains approximately 18g of protein.
Is ham a good source of protein?
ham provides 18g of protein per serving, making it a good protein source.
How much ham do I need for 30g of protein?
To get 30g of protein from ham, you would need approximately 2 servings (36 calories).
Is ham protein complete?
ham contains all essential amino acids, making it a complete protein source.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.