How Much Protein in Clams?
One serving of clams contains approximately 22g of protein. Per 100 grams, clams provides 25g of protein. This makes clams an excellent high-protein food for muscle building and da...
Quick Answer
One serving of clams contains approximately 22g of protein.
Key Takeaways
- ✓Protein: 22g (25g per 100g)
- ✓Calories: 22 kcal (25 kcal per 100g)
- ✓Carbs: 4g (— per 100g)
- ✓Fat: 1g (— per 100g)
Want instant nutrition facts?
Scan any food with AI — get calories, macros & health score in seconds.
Clams Protein Content
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Protein | 22g | 25g |
| Calories | 22 kcal | 25 kcal |
| Carbs | 4g | — |
| Fat | 1g | — |
Is Clams Good for Building Muscle?
How to Add More Clams to Your Diet
Free Tools to Help You Track
Related Nutrition Guides
Frequently Asked Questions
How much protein is in clams?
One serving of clams contains approximately 22g of protein.
Is clams a good source of protein?
clams provides 22g of protein per serving, making it an excellent protein source.
How much clams do I need for 30g of protein?
To get 30g of protein from clams, you would need approximately 2 servings (44 calories).
Is clams protein complete?
clams contains all essential amino acids, making it a complete protein source.
Related Protein Questions
Explore More Nutrition Topics
Track Your Nutrition with AI
Snap a photo of any food. Get instant calories, macros, and health insights.
Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.