Macros in Whole egg: Complete Breakdown
One serving of whole egg contains 72 calories, 6g protein, 0g carbs, and 5g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle building, w...
Quick Answer
One serving of whole egg has 6g protein, 0g carbs, 5g fat, and 72 calories.
Key Takeaways
- ✓Calories: 72 kcal (143 kcal per 100g)
- ✓Protein: 6g (11.9g per 100g)
- ✓Carbs: 0g (0g per 100g)
- ✓Fat: 5g (9.9g per 100g)
Want instant nutrition facts?
Scan any food with AI — get calories, macros & health score in seconds.
Whole egg Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 72 kcal | 143 kcal |
| Protein | 6g | 11.9g |
| Carbs | 0g | 0g |
| Fat | 5g | 9.9g |
How Whole egg Fits Your Macro Goals
Best Ways to Include Whole egg in Your Diet
Free Tools to Help You Track
Related Nutrition Guides
Frequently Asked Questions
What are the macros in whole egg?
One serving of whole egg has 6g protein, 0g carbs, 5g fat, and 72 calories.
Is whole egg good for cutting?
whole egg can fit a cutting diet but monitor portions due to 72 calories per serving.
Is whole egg good for bulking?
Yes, whole egg can be part of a bulking diet. With 72 calories per serving, it helps you hit your surplus calorie target.
How many calories are in whole egg?
One serving of whole egg contains 72 calories, or 143 calories per 100g.
Related Macros Questions
Explore More Nutrition Topics
Track Your Nutrition with AI
Snap a photo of any food. Get instant calories, macros, and health insights.
Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.