Macros in Spinach: Complete Breakdown
One serving of spinach contains 7 calories, 3g protein, 4g carbs, and 0g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle building, weig...
Quick Answer
One serving of spinach has 3g protein, 4g carbs, 0g fat, and 7 calories.
Key Takeaways
- ✓Calories: 7 kcal (23 kcal per 100g)
- ✓Protein: 3g (9.9g per 100g)
- ✓Carbs: 4g (13.1g per 100g)
- ✓Fat: 0g (0g per 100g)
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Spinach Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 7 kcal | 23 kcal |
| Protein | 3g | 9.9g |
| Carbs | 4g | 13.1g |
| Fat | 0g | 0g |
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Frequently Asked Questions
What are the macros in spinach?
One serving of spinach has 3g protein, 4g carbs, 0g fat, and 7 calories.
Is spinach good for cutting?
spinach can fit a cutting diet but monitor portions due to 7 calories per serving.
Is spinach good for bulking?
Yes, spinach can be part of a bulking diet. With 7 calories per serving, it helps you hit your surplus calorie target.
How many calories are in spinach?
One serving of spinach contains 7 calories, or 23 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.