Macros in Pork chop: Complete Breakdown
One serving of pork chop contains 217 calories, 43g protein, 0g carbs, and 24g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle building...
Quick Answer
One serving of pork chop has 43g protein, 0g carbs, 24g fat, and 217 calories.
Key Takeaways
- ✓Calories: 217 kcal (231 kcal per 100g)
- ✓Protein: 43g (45.8g per 100g)
- ✓Carbs: 0g (0g per 100g)
- ✓Fat: 24g (25.5g per 100g)
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Pork chop Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 217 kcal | 231 kcal |
| Protein | 43g | 45.8g |
| Carbs | 0g | 0g |
| Fat | 24g | 25.5g |
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Frequently Asked Questions
What are the macros in pork chop?
One serving of pork chop has 43g protein, 0g carbs, 24g fat, and 217 calories.
Is pork chop good for cutting?
Yes, pork chop is high in protein (43g) which helps preserve muscle during a cut.
Is pork chop good for bulking?
Yes, pork chop can be part of a bulking diet. With 217 calories per serving, it helps you hit your surplus calorie target.
How many calories are in pork chop?
One serving of pork chop contains 217 calories, or 231 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.