Macros in Egg whites: Complete Breakdown
One serving of egg whites contains 17 calories, 4g protein, 0g carbs, and 0g fat. This complete macronutrient breakdown helps you hit your daily macro targets for muscle building, ...
Quick Answer
One serving of egg whites has 4g protein, 0g carbs, 0g fat, and 17 calories.
Key Takeaways
- ✓Calories: 17 kcal (52 kcal per 100g)
- ✓Protein: 4g (12.2g per 100g)
- ✓Carbs: 0g (0g per 100g)
- ✓Fat: 0g (0g per 100g)
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Egg whites Macronutrient Breakdown
| Macronutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 17 kcal | 52 kcal |
| Protein | 4g | 12.2g |
| Carbs | 0g | 0g |
| Fat | 0g | 0g |
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Frequently Asked Questions
What are the macros in egg whites?
One serving of egg whites has 4g protein, 0g carbs, 0g fat, and 17 calories.
Is egg whites good for cutting?
egg whites can fit a cutting diet but monitor portions due to 17 calories per serving.
Is egg whites good for bulking?
Yes, egg whites can be part of a bulking diet. With 17 calories per serving, it helps you hit your surplus calorie target.
How many calories are in egg whites?
One serving of egg whites contains 17 calories, or 52 calories per 100g.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.