How Many Carbs in Broccoli?
One serving of broccoli contains approximately 7g of total carbohydrates. The net carbs (total carbs minus fiber) are about 5g per serving. This makes broccoli a moderate-carb opti...
Quick Answer
One serving of broccoli has approximately 7g of total carbs and 5g of net carbs.
Key Takeaways
- ✓Total Carbs: 7g (8.2g per 100g)
- ✓Net Carbs: 5g (5.8g per 100g)
- ✓Protein: 3g (— per 100g)
- ✓Fat: 0g (— per 100g)
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Broccoli Carb Breakdown
| Carb Type | Per Serving | Per 100g |
|---|---|---|
| Total Carbs | 7g | 8.2g |
| Net Carbs | 5g | 5.8g |
| Protein | 3g | — |
| Fat | 0g | — |
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Frequently Asked Questions
How many carbs are in broccoli?
One serving of broccoli has approximately 7g of total carbs and 5g of net carbs.
Is broccoli keto-friendly?
broccoli has 5g of net carbs per serving, making it okay in moderation on keto.
How many net carbs are in broccoli?
Net carbs in broccoli are approximately 5g per serving.
Can diabetics eat broccoli?
Diabetics can eat broccoli in moderation. The 7g of carbs per serving will impact blood sugar, so portion control is key.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.