How Many Calories in Cottage cheese?
One serving of cottage cheese contains approximately 206 calories. Per 100 grams, cottage cheese has 98 calories. Below you'll find the complete nutrition breakdown including prote...
Quick Answer
One serving of cottage cheese has approximately 206 calories, or 98 calories per 100 grams.
Key Takeaways
- ✓Calories: 206 kcal (98 kcal per 100g)
- ✓Protein: 23g (10.9g per 100g)
- ✓Carbs: 6g (2.9g per 100g)
- ✓Fat: 2g (1g per 100g)
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Cottage cheese Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 206 kcal | 98 kcal |
| Protein | 23g | 10.9g |
| Carbs | 6g | 2.9g |
| Fat | 2g | 1g |
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Frequently Asked Questions
How many calories are in cottage cheese?
One serving of cottage cheese has approximately 206 calories, or 98 calories per 100 grams.
Is cottage cheese high in calories?
cottage cheese is considered low in calories at 98 calories per 100g.
How many calories are in cottage cheese per 100g?
Per 100 grams, cottage cheese contains 98 calories.
Can I eat cottage cheese on a calorie deficit?
Yes, you can eat cottage cheese on a calorie deficit as long as it fits within your daily calorie goal. A serving has 206 calories.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.