How Many Calories in Brown rice?
One serving of brown rice contains approximately 216 calories. Per 100 grams, brown rice has 111 calories. Below you'll find the complete nutrition breakdown including protein, car...
Quick Answer
One serving of brown rice has approximately 216 calories, or 111 calories per 100 grams.
Key Takeaways
- ✓Calories: 216 kcal (111 kcal per 100g)
- ✓Protein: 5g (2.6g per 100g)
- ✓Carbs: 45g (23.1g per 100g)
- ✓Fat: 2g (1g per 100g)
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Brown rice Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 216 kcal | 111 kcal |
| Protein | 5g | 2.6g |
| Carbs | 45g | 23.1g |
| Fat | 2g | 1g |
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Frequently Asked Questions
How many calories are in brown rice?
One serving of brown rice has approximately 216 calories, or 111 calories per 100 grams.
Is brown rice high in calories?
brown rice is considered low in calories at 111 calories per 100g.
How many calories are in brown rice per 100g?
Per 100 grams, brown rice contains 111 calories.
Can I eat brown rice on a calorie deficit?
Yes, you can eat brown rice on a calorie deficit as long as it fits within your daily calorie goal. A serving has 216 calories.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.