How Many Calories in Quinoa?
One serving of quinoa contains approximately 222 calories. Per 100 grams, quinoa has 120 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fat,...
Quick Answer
One serving of quinoa has approximately 222 calories, or 120 calories per 100 grams.
Key Takeaways
- ✓Calories: 222 kcal (120 kcal per 100g)
- ✓Protein: 8g (4.3g per 100g)
- ✓Carbs: 39g (21.1g per 100g)
- ✓Fat: 4g (2.2g per 100g)
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Quinoa Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 222 kcal | 120 kcal |
| Protein | 8g | 4.3g |
| Carbs | 39g | 21.1g |
| Fat | 4g | 2.2g |
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Frequently Asked Questions
How many calories are in quinoa?
One serving of quinoa has approximately 222 calories, or 120 calories per 100 grams.
Is quinoa high in calories?
quinoa is considered low in calories at 120 calories per 100g.
How many calories are in quinoa per 100g?
Per 100 grams, quinoa contains 120 calories.
Can I eat quinoa on a calorie deficit?
Yes, you can eat quinoa on a calorie deficit as long as it fits within your daily calorie goal. A serving has 222 calories.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.