How Many Calories in Pumpkin?
One serving of pumpkin contains approximately 49 calories. Per 100 grams, pumpkin has 26 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fat,...
Quick Answer
One serving of pumpkin has approximately 49 calories, or 26 calories per 100 grams.
Key Takeaways
- ✓Calories: 49 kcal (26 kcal per 100g)
- ✓Protein: 2g (1.1g per 100g)
- ✓Carbs: 6g (3.2g per 100g)
- ✓Fat: 0g (0g per 100g)
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Pumpkin Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 49 kcal | 26 kcal |
| Protein | 2g | 1.1g |
| Carbs | 6g | 3.2g |
| Fat | 0g | 0g |
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Frequently Asked Questions
How many calories are in pumpkin?
One serving of pumpkin has approximately 49 calories, or 26 calories per 100 grams.
Is pumpkin high in calories?
pumpkin is considered low in calories at 26 calories per 100g.
How many calories are in pumpkin per 100g?
Per 100 grams, pumpkin contains 26 calories.
Can I eat pumpkin on a calorie deficit?
Yes, you can eat pumpkin on a calorie deficit as long as it fits within your daily calorie goal. A serving has 49 calories.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.