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How Many Calories in Pita Chips? Snack Nutrition Guide
🔥Calories

How Many Calories in Pita chips?

One serving of pita chips contains approximately 130 calories. Per 100 grams, pita chips has 455 calories. Below you'll find the complete nutrition breakdown including protein, car...

130
cal/serving
3g
protein
18g
carbs
6g
fat
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Quick Answer

One serving of pita chips has approximately 130 calories, or 455 calories per 100 grams.

Key Takeaways

  • ✓Calories: 130 kcal (455 kcal per 100g)
  • ✓Protein: 3g (10.5g per 100g)
  • ✓Carbs: 18g (63g per 100g)
  • ✓Fat: 6g (21g per 100g)

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Pita chips Nutrition Facts

Here is the complete nutrition profile for pita chips per serving and per 100g:
NutrientPer ServingPer 100g
Calories130 kcal455 kcal
Protein3g10.5g
Carbs18g63g
Fat6g21g

Is Pita chips Good for Weight Loss?

At 130 calories per serving, pita chips can fit into a weight loss diet when portion-controlled. The key is tracking your total daily calorie intake and ensuring pita chips fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of pita chips represents 7% of your daily calorie intake.

How to Track Pita chips Calories

The easiest way to track calories in pita chips is to use a food scanner app like FoodIdentifier. Simply take a photo of your pita chips and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your pita chips and multiply by 455 calories per 100g to get an accurate count.

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Frequently Asked Questions

How many calories are in pita chips?

One serving of pita chips has approximately 130 calories, or 455 calories per 100 grams.

Is pita chips high in calories?

pita chips is considered high in calories at 455 calories per 100g.

How many calories are in pita chips per 100g?

Per 100 grams, pita chips contains 455 calories.

Can I eat pita chips on a calorie deficit?

Yes, you can eat pita chips on a calorie deficit as long as it fits within your daily calorie goal. A serving has 130 calories.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.