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How Many Calories in Peaches? Summer Fruit Nutrition
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How Many Calories in Peaches?

One serving of peaches contains approximately 59 calories. Per 100 grams, peaches has 39 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fat,...

59
cal/serving
1g
protein
15g
carbs
0g
fat
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Quick Answer

One serving of peaches has approximately 59 calories, or 39 calories per 100 grams.

Key Takeaways

  • ✓Calories: 59 kcal (39 kcal per 100g)
  • ✓Protein: 1g (0.7g per 100g)
  • ✓Carbs: 15g (9.9g per 100g)
  • ✓Fat: 0g (0g per 100g)

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Peaches Nutrition Facts

Here is the complete nutrition profile for peaches per serving and per 100g:
NutrientPer ServingPer 100g
Calories59 kcal39 kcal
Protein1g0.7g
Carbs15g9.9g
Fat0g0g

Is Peaches Good for Weight Loss?

At 59 calories per serving, peaches is an excellent low-calorie option for weight loss. The key is tracking your total daily calorie intake and ensuring peaches fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of peaches represents 3% of your daily calorie intake.

How to Track Peaches Calories

The easiest way to track calories in peaches is to use a food scanner app like FoodIdentifier. Simply take a photo of your peaches and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your peaches and multiply by 39 calories per 100g to get an accurate count.

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Frequently Asked Questions

How many calories are in peaches?

One serving of peaches has approximately 59 calories, or 39 calories per 100 grams.

Is peaches high in calories?

peaches is considered low in calories at 39 calories per 100g.

How many calories are in peaches per 100g?

Per 100 grams, peaches contains 39 calories.

Can I eat peaches on a calorie deficit?

Yes, you can eat peaches on a calorie deficit as long as it fits within your daily calorie goal. A serving has 59 calories.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.