How Many Calories in Lo mein?

Here is the complete nutrition profile for lo mein per serving and per 100g:

At 310 calories per serving, lo mein should be eaten in moderation on a weight loss diet. The key is tracking your total daily calorie intake and ensuring lo mein fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of lo mein represents 16% of your daily calorie intake.

The easiest way to track calories in lo mein is to use a food scanner app like FoodIdentifier. Simply take a photo of your lo mein and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your lo mein and multiply by 155 calories per 100g to get an accurate count.