How Many Calories in Kale?
One serving of kale contains approximately 33 calories. Per 100 grams, kale has 49 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fat, and h...
Quick Answer
One serving of kale has approximately 33 calories, or 49 calories per 100 grams.
Key Takeaways
- ✓Calories: 33 kcal (49 kcal per 100g)
- ✓Protein: 4g (5.9g per 100g)
- ✓Carbs: 9g (13.4g per 100g)
- ✓Fat: 1g (1.5g per 100g)
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Kale Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 33 kcal | 49 kcal |
| Protein | 4g | 5.9g |
| Carbs | 9g | 13.4g |
| Fat | 1g | 1.5g |
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Frequently Asked Questions
How many calories are in kale?
One serving of kale has approximately 33 calories, or 49 calories per 100 grams.
Is kale high in calories?
kale is considered low in calories at 49 calories per 100g.
How many calories are in kale per 100g?
Per 100 grams, kale contains 49 calories.
Can I eat kale on a calorie deficit?
Yes, you can eat kale on a calorie deficit as long as it fits within your daily calorie goal. A serving has 33 calories.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.