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How Many Calories in Green Peas? Protein-Rich Vegetable
🔥Calories

How Many Calories in Green peas?

One serving of green peas contains approximately 62 calories. Per 100 grams, green peas has 81 calories. Below you'll find the complete nutrition breakdown including protein, carbs...

62
cal/serving
4g
protein
14g
carbs
0g
fat
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Quick Answer

One serving of green peas has approximately 62 calories, or 81 calories per 100 grams.

Key Takeaways

  • ✓Calories: 62 kcal (81 kcal per 100g)
  • ✓Protein: 4g (5.2g per 100g)
  • ✓Carbs: 14g (18.3g per 100g)
  • ✓Fat: 0g (0g per 100g)

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Green peas Nutrition Facts

Here is the complete nutrition profile for green peas per serving and per 100g:
NutrientPer ServingPer 100g
Calories62 kcal81 kcal
Protein4g5.2g
Carbs14g18.3g
Fat0g0g

Is Green peas Good for Weight Loss?

At 62 calories per serving, green peas is an excellent low-calorie option for weight loss. The key is tracking your total daily calorie intake and ensuring green peas fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of green peas represents 3% of your daily calorie intake.

How to Track Green peas Calories

The easiest way to track calories in green peas is to use a food scanner app like FoodIdentifier. Simply take a photo of your green peas and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your green peas and multiply by 81 calories per 100g to get an accurate count.

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Frequently Asked Questions

How many calories are in green peas?

One serving of green peas has approximately 62 calories, or 81 calories per 100 grams.

Is green peas high in calories?

green peas is considered low in calories at 81 calories per 100g.

How many calories are in green peas per 100g?

Per 100 grams, green peas contains 81 calories.

Can I eat green peas on a calorie deficit?

Yes, you can eat green peas on a calorie deficit as long as it fits within your daily calorie goal. A serving has 62 calories.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.