How Many Calories in Edamame?
One serving of edamame contains approximately 189 calories. Per 100 grams, edamame has 121 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fa...
Quick Answer
One serving of edamame has approximately 189 calories, or 121 calories per 100 grams.
Key Takeaways
- ✓Calories: 189 kcal (121 kcal per 100g)
- ✓Protein: 17g (10.9g per 100g)
- ✓Carbs: 15g (9.6g per 100g)
- ✓Fat: 8g (5.1g per 100g)
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Edamame Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 189 kcal | 121 kcal |
| Protein | 17g | 10.9g |
| Carbs | 15g | 9.6g |
| Fat | 8g | 5.1g |
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Frequently Asked Questions
How many calories are in edamame?
One serving of edamame has approximately 189 calories, or 121 calories per 100 grams.
Is edamame high in calories?
edamame is considered low in calories at 121 calories per 100g.
How many calories are in edamame per 100g?
Per 100 grams, edamame contains 121 calories.
Can I eat edamame on a calorie deficit?
Yes, you can eat edamame on a calorie deficit as long as it fits within your daily calorie goal. A serving has 189 calories.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.