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How Many Calories in Cranberries? UTI Superfood Guide
🔥Calories

How Many Calories in Cranberries?

One serving of cranberries contains approximately 25 calories. Per 100 grams, cranberries has 46 calories. Below you'll find the complete nutrition breakdown including protein, car...

25
cal/serving
0g
protein
6g
carbs
0g
fat
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Quick Answer

One serving of cranberries has approximately 25 calories, or 46 calories per 100 grams.

Key Takeaways

  • ✓Calories: 25 kcal (46 kcal per 100g)
  • ✓Protein: 0g (0g per 100g)
  • ✓Carbs: 6g (11g per 100g)
  • ✓Fat: 0g (0g per 100g)

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Cranberries Nutrition Facts

Here is the complete nutrition profile for cranberries per serving and per 100g:
NutrientPer ServingPer 100g
Calories25 kcal46 kcal
Protein0g0g
Carbs6g11g
Fat0g0g

Is Cranberries Good for Weight Loss?

At 25 calories per serving, cranberries is an excellent low-calorie option for weight loss. The key is tracking your total daily calorie intake and ensuring cranberries fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of cranberries represents 1% of your daily calorie intake.

How to Track Cranberries Calories

The easiest way to track calories in cranberries is to use a food scanner app like FoodIdentifier. Simply take a photo of your cranberries and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your cranberries and multiply by 46 calories per 100g to get an accurate count.

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Frequently Asked Questions

How many calories are in cranberries?

One serving of cranberries has approximately 25 calories, or 46 calories per 100 grams.

Is cranberries high in calories?

cranberries is considered low in calories at 46 calories per 100g.

How many calories are in cranberries per 100g?

Per 100 grams, cranberries contains 46 calories.

Can I eat cranberries on a calorie deficit?

Yes, you can eat cranberries on a calorie deficit as long as it fits within your daily calorie goal. A serving has 25 calories.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.