How Many Calories in Couscous?
One serving of couscous contains approximately 176 calories. Per 100 grams, couscous has 112 calories. Below you'll find the complete nutrition breakdown including protein, carbs, ...
Quick Answer
One serving of couscous has approximately 176 calories, or 112 calories per 100 grams.
Key Takeaways
- ✓Calories: 176 kcal (112 kcal per 100g)
- ✓Protein: 6g (3.8g per 100g)
- ✓Carbs: 36g (22.9g per 100g)
- ✓Fat: 1g (0.6g per 100g)
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Couscous Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 176 kcal | 112 kcal |
| Protein | 6g | 3.8g |
| Carbs | 36g | 22.9g |
| Fat | 1g | 0.6g |
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Frequently Asked Questions
How many calories are in couscous?
One serving of couscous has approximately 176 calories, or 112 calories per 100 grams.
Is couscous high in calories?
couscous is considered low in calories at 112 calories per 100g.
How many calories are in couscous per 100g?
Per 100 grams, couscous contains 112 calories.
Can I eat couscous on a calorie deficit?
Yes, you can eat couscous on a calorie deficit as long as it fits within your daily calorie goal. A serving has 176 calories.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.