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How Many Calories in Chia Pudding? Healthy Breakfast
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How Many Calories in Chia pudding?

One serving of chia pudding contains approximately 200 calories. Per 100 grams, chia pudding has 170 calories. Below you'll find the complete nutrition breakdown including protein,...

200
cal/serving
5g
protein
25g
carbs
8g
fat
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Quick Answer

One serving of chia pudding has approximately 200 calories, or 170 calories per 100 grams.

Key Takeaways

  • ✓Calories: 200 kcal (170 kcal per 100g)
  • ✓Protein: 5g (4.3g per 100g)
  • ✓Carbs: 25g (21.3g per 100g)
  • ✓Fat: 8g (6.8g per 100g)

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Chia pudding Nutrition Facts

Here is the complete nutrition profile for chia pudding per serving and per 100g:
NutrientPer ServingPer 100g
Calories200 kcal170 kcal
Protein5g4.3g
Carbs25g21.3g
Fat8g6.8g

Is Chia pudding Good for Weight Loss?

At 200 calories per serving, chia pudding can fit into a weight loss diet when portion-controlled. The key is tracking your total daily calorie intake and ensuring chia pudding fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of chia pudding represents 10% of your daily calorie intake.

How to Track Chia pudding Calories

The easiest way to track calories in chia pudding is to use a food scanner app like FoodIdentifier. Simply take a photo of your chia pudding and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your chia pudding and multiply by 170 calories per 100g to get an accurate count.

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Frequently Asked Questions

How many calories are in chia pudding?

One serving of chia pudding has approximately 200 calories, or 170 calories per 100 grams.

Is chia pudding high in calories?

chia pudding is moderate in calories at 170 calories per 100g.

How many calories are in chia pudding per 100g?

Per 100 grams, chia pudding contains 170 calories.

Can I eat chia pudding on a calorie deficit?

Yes, you can eat chia pudding on a calorie deficit as long as it fits within your daily calorie goal. A serving has 200 calories.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.