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How Many Calories in Cabbage? Low-Cal Weight Loss Food
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How Many Calories in Cabbage?

One serving of cabbage contains approximately 22 calories. Per 100 grams, cabbage has 25 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fat,...

22
cal/serving
1g
protein
6g
carbs
0g
fat
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Quick Answer

One serving of cabbage has approximately 22 calories, or 25 calories per 100 grams.

Key Takeaways

  • ✓Calories: 22 kcal (25 kcal per 100g)
  • ✓Protein: 1g (1.1g per 100g)
  • ✓Carbs: 6g (6.8g per 100g)
  • ✓Fat: 0g (0g per 100g)

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Cabbage Nutrition Facts

Here is the complete nutrition profile for cabbage per serving and per 100g:
NutrientPer ServingPer 100g
Calories22 kcal25 kcal
Protein1g1.1g
Carbs6g6.8g
Fat0g0g

Is Cabbage Good for Weight Loss?

At 22 calories per serving, cabbage is an excellent low-calorie option for weight loss. The key is tracking your total daily calorie intake and ensuring cabbage fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of cabbage represents 1% of your daily calorie intake.

How to Track Cabbage Calories

The easiest way to track calories in cabbage is to use a food scanner app like FoodIdentifier. Simply take a photo of your cabbage and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your cabbage and multiply by 25 calories per 100g to get an accurate count.

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Frequently Asked Questions

How many calories are in cabbage?

One serving of cabbage has approximately 22 calories, or 25 calories per 100 grams.

Is cabbage high in calories?

cabbage is considered low in calories at 25 calories per 100g.

How many calories are in cabbage per 100g?

Per 100 grams, cabbage contains 25 calories.

Can I eat cabbage on a calorie deficit?

Yes, you can eat cabbage on a calorie deficit as long as it fits within your daily calorie goal. A serving has 22 calories.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.