How Many Calories in Blackberries?
One serving of blackberries contains approximately 62 calories. Per 100 grams, blackberries has 43 calories. Below you'll find the complete nutrition breakdown including protein, c...
Quick Answer
One serving of blackberries has approximately 62 calories, or 43 calories per 100 grams.
Key Takeaways
- ✓Calories: 62 kcal (43 kcal per 100g)
- ✓Protein: 2g (1.4g per 100g)
- ✓Carbs: 14g (9.7g per 100g)
- ✓Fat: 0g (0g per 100g)
Want instant nutrition facts?
Scan any food with AI — get calories, macros & health score in seconds.
Blackberries Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 62 kcal | 43 kcal |
| Protein | 2g | 1.4g |
| Carbs | 14g | 9.7g |
| Fat | 0g | 0g |
Is Blackberries Good for Weight Loss?
How to Track Blackberries Calories
Free Tools to Help You Track
Related Nutrition Guides
Frequently Asked Questions
How many calories are in blackberries?
One serving of blackberries has approximately 62 calories, or 43 calories per 100 grams.
Is blackberries high in calories?
blackberries is considered low in calories at 43 calories per 100g.
How many calories are in blackberries per 100g?
Per 100 grams, blackberries contains 43 calories.
Can I eat blackberries on a calorie deficit?
Yes, you can eat blackberries on a calorie deficit as long as it fits within your daily calorie goal. A serving has 62 calories.
Related Calories Questions
Explore More Nutrition Topics
Track Your Nutrition with AI
Snap a photo of any food. Get instant calories, macros, and health insights.
Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.