How Many Calories in Black beans?
One serving of black beans contains approximately 227 calories. Per 100 grams, black beans has 132 calories. Below you'll find the complete nutrition breakdown including protein, c...
Quick Answer
One serving of black beans has approximately 227 calories, or 132 calories per 100 grams.
Key Takeaways
- ✓Calories: 227 kcal (132 kcal per 100g)
- ✓Protein: 15g (8.7g per 100g)
- ✓Carbs: 41g (23.8g per 100g)
- ✓Fat: 1g (0.6g per 100g)
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Black beans Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 227 kcal | 132 kcal |
| Protein | 15g | 8.7g |
| Carbs | 41g | 23.8g |
| Fat | 1g | 0.6g |
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Frequently Asked Questions
How many calories are in black beans?
One serving of black beans has approximately 227 calories, or 132 calories per 100 grams.
Is black beans high in calories?
black beans is considered low in calories at 132 calories per 100g.
How many calories are in black beans per 100g?
Per 100 grams, black beans contains 132 calories.
Can I eat black beans on a calorie deficit?
Yes, you can eat black beans on a calorie deficit as long as it fits within your daily calorie goal. A serving has 227 calories.
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