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How Many Calories in Apple Pie? Holiday Dessert Guide
🔥Calories

How Many Calories in Apple pie?

One serving of apple pie contains approximately 237 calories. Per 100 grams, apple pie has 265 calories. Below you'll find the complete nutrition breakdown including protein, carbs...

237
cal/serving
2g
protein
34g
carbs
11g
fat
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Quick Answer

One serving of apple pie has approximately 237 calories, or 265 calories per 100 grams.

Key Takeaways

  • ✓Calories: 237 kcal (265 kcal per 100g)
  • ✓Protein: 2g (2.2g per 100g)
  • ✓Carbs: 34g (38g per 100g)
  • ✓Fat: 11g (12.3g per 100g)

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Apple pie Nutrition Facts

Here is the complete nutrition profile for apple pie per serving and per 100g:
NutrientPer ServingPer 100g
Calories237 kcal265 kcal
Protein2g2.2g
Carbs34g38g
Fat11g12.3g

Is Apple pie Good for Weight Loss?

At 237 calories per serving, apple pie can fit into a weight loss diet when portion-controlled. The key is tracking your total daily calorie intake and ensuring apple pie fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of apple pie represents 12% of your daily calorie intake.

How to Track Apple pie Calories

The easiest way to track calories in apple pie is to use a food scanner app like FoodIdentifier. Simply take a photo of your apple pie and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your apple pie and multiply by 265 calories per 100g to get an accurate count.

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Frequently Asked Questions

How many calories are in apple pie?

One serving of apple pie has approximately 237 calories, or 265 calories per 100 grams.

Is apple pie high in calories?

apple pie is moderate in calories at 265 calories per 100g.

How many calories are in apple pie per 100g?

Per 100 grams, apple pie contains 265 calories.

Can I eat apple pie on a calorie deficit?

Yes, you can eat apple pie on a calorie deficit as long as it fits within your daily calorie goal. A serving has 237 calories.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.