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How Many Calories in Jello? Gelatin Dessert Guide
🔥Calories

How Many Calories in Jello?

One serving of jello contains approximately 80 calories. Per 100 grams, jello has 60 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fat, and...

80
cal/serving
2g
protein
19g
carbs
0g
fat
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Quick Answer

One serving of jello has approximately 80 calories, or 60 calories per 100 grams.

Key Takeaways

  • ✓Calories: 80 kcal (60 kcal per 100g)
  • ✓Protein: 2g (1.5g per 100g)
  • ✓Carbs: 19g (14.3g per 100g)
  • ✓Fat: 0g (0g per 100g)

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Jello Nutrition Facts

Here is the complete nutrition profile for jello per serving and per 100g:
NutrientPer ServingPer 100g
Calories80 kcal60 kcal
Protein2g1.5g
Carbs19g14.3g
Fat0g0g

Is Jello Good for Weight Loss?

At 80 calories per serving, jello is an excellent low-calorie option for weight loss. The key is tracking your total daily calorie intake and ensuring jello fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of jello represents 4% of your daily calorie intake.

How to Track Jello Calories

The easiest way to track calories in jello is to use a food scanner app like FoodIdentifier. Simply take a photo of your jello and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your jello and multiply by 60 calories per 100g to get an accurate count.

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Frequently Asked Questions

How many calories are in jello?

One serving of jello has approximately 80 calories, or 60 calories per 100 grams.

Is jello high in calories?

jello is considered low in calories at 60 calories per 100g.

How many calories are in jello per 100g?

Per 100 grams, jello contains 60 calories.

Can I eat jello on a calorie deficit?

Yes, you can eat jello on a calorie deficit as long as it fits within your daily calorie goal. A serving has 80 calories.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.