How Many Calories in Tuna salad?
One serving of tuna salad contains approximately 120 calories. Per 100 grams, tuna salad has 240 calories. Below you'll find the complete nutrition breakdown including protein, car...
Quick Answer
One serving of tuna salad has approximately 120 calories, or 240 calories per 100 grams.
Key Takeaways
- ✓Calories: 120 kcal (240 kcal per 100g)
- ✓Protein: 10g (20g per 100g)
- ✓Carbs: 3g (6g per 100g)
- ✓Fat: 8g (16g per 100g)
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Tuna salad Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 120 kcal | 240 kcal |
| Protein | 10g | 20g |
| Carbs | 3g | 6g |
| Fat | 8g | 16g |
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Frequently Asked Questions
How many calories are in tuna salad?
One serving of tuna salad has approximately 120 calories, or 240 calories per 100 grams.
Is tuna salad high in calories?
tuna salad is moderate in calories at 240 calories per 100g.
How many calories are in tuna salad per 100g?
Per 100 grams, tuna salad contains 240 calories.
Can I eat tuna salad on a calorie deficit?
Yes, you can eat tuna salad on a calorie deficit as long as it fits within your daily calorie goal. A serving has 120 calories.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.