How Many Calories in Trail mix?
One serving of trail mix contains approximately 140 calories. Per 100 grams, trail mix has 462 calories. Below you'll find the complete nutrition breakdown including protein, carbs...
Quick Answer
One serving of trail mix has approximately 140 calories, or 462 calories per 100 grams.
Key Takeaways
- ✓Calories: 140 kcal (462 kcal per 100g)
- ✓Protein: 5g (16.5g per 100g)
- ✓Carbs: 16g (52.8g per 100g)
- ✓Fat: 30g (99g per 100g)
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Trail mix Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 140 kcal | 462 kcal |
| Protein | 5g | 16.5g |
| Carbs | 16g | 52.8g |
| Fat | 30g | 99g |
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Frequently Asked Questions
How many calories are in trail mix?
One serving of trail mix has approximately 140 calories, or 462 calories per 100 grams.
Is trail mix high in calories?
trail mix is considered high in calories at 462 calories per 100g.
How many calories are in trail mix per 100g?
Per 100 grams, trail mix contains 462 calories.
Can I eat trail mix on a calorie deficit?
Yes, you can eat trail mix on a calorie deficit as long as it fits within your daily calorie goal. A serving has 140 calories.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.