How Many Calories in Spinach?
One serving of spinach contains approximately 7 calories. Per 100 grams, spinach has 23 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fat, ...
Quick Answer
One serving of spinach has approximately 7 calories, or 23 calories per 100 grams.
Key Takeaways
- ✓Calories: 7 kcal (23 kcal per 100g)
- ✓Protein: 3g (9.9g per 100g)
- ✓Carbs: 4g (13.1g per 100g)
- ✓Fat: 0g (0g per 100g)
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Spinach Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 7 kcal | 23 kcal |
| Protein | 3g | 9.9g |
| Carbs | 4g | 13.1g |
| Fat | 0g | 0g |
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Frequently Asked Questions
How many calories are in spinach?
One serving of spinach has approximately 7 calories, or 23 calories per 100 grams.
Is spinach high in calories?
spinach is considered low in calories at 23 calories per 100g.
How many calories are in spinach per 100g?
Per 100 grams, spinach contains 23 calories.
Can I eat spinach on a calorie deficit?
Yes, you can eat spinach on a calorie deficit as long as it fits within your daily calorie goal. A serving has 7 calories.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.