How Many Calories in Plums?
One serving of plums contains approximately 30 calories. Per 100 grams, plums has 46 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fat, and...
Quick Answer
One serving of plums has approximately 30 calories, or 46 calories per 100 grams.
Key Takeaways
- ✓Calories: 30 kcal (46 kcal per 100g)
- ✓Protein: 1g (1.5g per 100g)
- ✓Carbs: 11g (16.9g per 100g)
- ✓Fat: 0g (0g per 100g)
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Plums Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 30 kcal | 46 kcal |
| Protein | 1g | 1.5g |
| Carbs | 11g | 16.9g |
| Fat | 0g | 0g |
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Frequently Asked Questions
How many calories are in plums?
One serving of plums has approximately 30 calories, or 46 calories per 100 grams.
Is plums high in calories?
plums is considered low in calories at 46 calories per 100g.
How many calories are in plums per 100g?
Per 100 grams, plums contains 46 calories.
Can I eat plums on a calorie deficit?
Yes, you can eat plums on a calorie deficit as long as it fits within your daily calorie goal. A serving has 30 calories.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.