How Many Calories in Oat milk?
One serving of oat milk contains approximately 120 calories. Per 100 grams, oat milk has 45 calories. Below you'll find the complete nutrition breakdown including protein, carbs, f...
Quick Answer
One serving of oat milk has approximately 120 calories, or 45 calories per 100 grams.
Key Takeaways
- ✓Calories: 120 kcal (45 kcal per 100g)
- ✓Protein: 3g (1.1g per 100g)
- ✓Carbs: 16g (6g per 100g)
- ✓Fat: 2g (0.8g per 100g)
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Oat milk Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 120 kcal | 45 kcal |
| Protein | 3g | 1.1g |
| Carbs | 16g | 6g |
| Fat | 2g | 0.8g |
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Frequently Asked Questions
How many calories are in oat milk?
One serving of oat milk has approximately 120 calories, or 45 calories per 100 grams.
Is oat milk high in calories?
oat milk is considered low in calories at 45 calories per 100g.
How many calories are in oat milk per 100g?
Per 100 grams, oat milk contains 45 calories.
Can I eat oat milk on a calorie deficit?
Yes, you can eat oat milk on a calorie deficit as long as it fits within your daily calorie goal. A serving has 120 calories.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.