0–100Every food scoredScore a meal
How Many Calories in Naan Bread? Indian Restaurant Guide
🔥Calories

How Many Calories in Naan?

One serving of naan contains approximately 262 calories. Per 100 grams, naan has 310 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fat, and...

262
cal/serving
9g
protein
45g
carbs
6g
fat
📸 Scan Your Food with AI — Free

Quick Answer

One serving of naan has approximately 262 calories, or 310 calories per 100 grams.

Key Takeaways

  • ✓Calories: 262 kcal (310 kcal per 100g)
  • ✓Protein: 9g (10.6g per 100g)
  • ✓Carbs: 45g (53.2g per 100g)
  • ✓Fat: 6g (7.1g per 100g)

Want instant nutrition facts?

Scan any food with AI — get calories, macros & health score in seconds.

Scan Now →

Naan Nutrition Facts

Here is the complete nutrition profile for naan per serving and per 100g:
NutrientPer ServingPer 100g
Calories262 kcal310 kcal
Protein9g10.6g
Carbs45g53.2g
Fat6g7.1g

Is Naan Good for Weight Loss?

At 262 calories per serving, naan should be eaten in moderation on a weight loss diet. The key is tracking your total daily calorie intake and ensuring naan fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of naan represents 13% of your daily calorie intake.

How to Track Naan Calories

The easiest way to track calories in naan is to use a food scanner app like FoodIdentifier. Simply take a photo of your naan and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your naan and multiply by 310 calories per 100g to get an accurate count.

Free Tools to Help You Track

Related Nutrition Guides

Frequently Asked Questions

How many calories are in naan?

One serving of naan has approximately 262 calories, or 310 calories per 100 grams.

Is naan high in calories?

naan is moderate in calories at 310 calories per 100g.

How many calories are in naan per 100g?

Per 100 grams, naan contains 310 calories.

Can I eat naan on a calorie deficit?

Yes, you can eat naan on a calorie deficit as long as it fits within your daily calorie goal. A serving has 262 calories.

Related Calories Questions

Explore More Nutrition Topics

Track Your Nutrition with AI

Snap a photo of any food. Get instant calories, macros, and health insights.

Try Free Food Scanner →

This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.