How Many Calories in Mashed potatoes?

Here is the complete nutrition profile for mashed potatoes per serving and per 100g:

At 237 calories per serving, mashed potatoes can fit into a weight loss diet when portion-controlled. The key is tracking your total daily calorie intake and ensuring mashed potatoes fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of mashed potatoes represents 12% of your daily calorie intake.

The easiest way to track calories in mashed potatoes is to use a food scanner app like FoodIdentifier. Simply take a photo of your mashed potatoes and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your mashed potatoes and multiply by 113 calories per 100g to get an accurate count.