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How Many Calories in Mandarins? Vitamin C Citrus Guide
🔥Calories

How Many Calories in Mandarins?

One serving of mandarins contains approximately 47 calories. Per 100 grams, mandarins has 53 calories. Below you'll find the complete nutrition breakdown including protein, carbs, ...

47
cal/serving
1g
protein
12g
carbs
0g
fat
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Quick Answer

One serving of mandarins has approximately 47 calories, or 53 calories per 100 grams.

Key Takeaways

  • ✓Calories: 47 kcal (53 kcal per 100g)
  • ✓Protein: 1g (1.1g per 100g)
  • ✓Carbs: 12g (13.5g per 100g)
  • ✓Fat: 0g (0g per 100g)

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Mandarins Nutrition Facts

Here is the complete nutrition profile for mandarins per serving and per 100g:
NutrientPer ServingPer 100g
Calories47 kcal53 kcal
Protein1g1.1g
Carbs12g13.5g
Fat0g0g

Is Mandarins Good for Weight Loss?

At 47 calories per serving, mandarins is an excellent low-calorie option for weight loss. The key is tracking your total daily calorie intake and ensuring mandarins fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of mandarins represents 2% of your daily calorie intake.

How to Track Mandarins Calories

The easiest way to track calories in mandarins is to use a food scanner app like FoodIdentifier. Simply take a photo of your mandarins and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your mandarins and multiply by 53 calories per 100g to get an accurate count.

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Frequently Asked Questions

How many calories are in mandarins?

One serving of mandarins has approximately 47 calories, or 53 calories per 100 grams.

Is mandarins high in calories?

mandarins is considered low in calories at 53 calories per 100g.

How many calories are in mandarins per 100g?

Per 100 grams, mandarins contains 53 calories.

Can I eat mandarins on a calorie deficit?

Yes, you can eat mandarins on a calorie deficit as long as it fits within your daily calorie goal. A serving has 47 calories.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.