How Many Calories in Hummus?
One serving of hummus contains approximately 70 calories. Per 100 grams, hummus has 166 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fat, ...
Quick Answer
One serving of hummus has approximately 70 calories, or 166 calories per 100 grams.
Key Takeaways
- ✓Calories: 70 kcal (166 kcal per 100g)
- ✓Protein: 8g (19g per 100g)
- ✓Carbs: 14g (33.2g per 100g)
- ✓Fat: 10g (23.7g per 100g)
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Hummus Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 70 kcal | 166 kcal |
| Protein | 8g | 19g |
| Carbs | 14g | 33.2g |
| Fat | 10g | 23.7g |
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Frequently Asked Questions
How many calories are in hummus?
One serving of hummus has approximately 70 calories, or 166 calories per 100 grams.
Is hummus high in calories?
hummus is moderate in calories at 166 calories per 100g.
How many calories are in hummus per 100g?
Per 100 grams, hummus contains 166 calories.
Can I eat hummus on a calorie deficit?
Yes, you can eat hummus on a calorie deficit as long as it fits within your daily calorie goal. A serving has 70 calories.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.