How Many Calories in Eggs benedict?
One serving of eggs benedict contains approximately 500 calories. Per 100 grams, eggs benedict has 250 calories. Below you'll find the complete nutrition breakdown including protei...
Quick Answer
One serving of eggs benedict has approximately 500 calories, or 250 calories per 100 grams.
Key Takeaways
- ✓Calories: 500 kcal (250 kcal per 100g)
- ✓Protein: 20g (10g per 100g)
- ✓Carbs: 30g (15g per 100g)
- ✓Fat: 28g (14g per 100g)
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Eggs benedict Nutrition Facts
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Calories | 500 kcal | 250 kcal |
| Protein | 20g | 10g |
| Carbs | 30g | 15g |
| Fat | 28g | 14g |
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Frequently Asked Questions
How many calories are in eggs benedict?
One serving of eggs benedict has approximately 500 calories, or 250 calories per 100 grams.
Is eggs benedict high in calories?
eggs benedict is moderate in calories at 250 calories per 100g.
How many calories are in eggs benedict per 100g?
Per 100 grams, eggs benedict contains 250 calories.
Can I eat eggs benedict on a calorie deficit?
Yes, you can eat eggs benedict on a calorie deficit as long as it fits within your daily calorie goal. A serving has 500 calories.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.