0–100Every food scoredScore a meal
How Many Calories in Dark Chocolate? Antioxidant Guide
🔥Calories

How Many Calories in Dark chocolate?

One serving of dark chocolate contains approximately 170 calories. Per 100 grams, dark chocolate has 546 calories. Below you'll find the complete nutrition breakdown including prot...

170
cal/serving
4g
protein
13g
carbs
12g
fat
📸 Scan Your Food with AI — Free

Quick Answer

One serving of dark chocolate has approximately 170 calories, or 546 calories per 100 grams.

Key Takeaways

  • ✓Calories: 170 kcal (546 kcal per 100g)
  • ✓Protein: 4g (12.8g per 100g)
  • ✓Carbs: 13g (41.8g per 100g)
  • ✓Fat: 12g (38.5g per 100g)

Want instant nutrition facts?

Scan any food with AI — get calories, macros & health score in seconds.

Scan Now →

Dark chocolate Nutrition Facts

Here is the complete nutrition profile for dark chocolate per serving and per 100g:
NutrientPer ServingPer 100g
Calories170 kcal546 kcal
Protein4g12.8g
Carbs13g41.8g
Fat12g38.5g

Is Dark chocolate Good for Weight Loss?

At 170 calories per serving, dark chocolate can fit into a weight loss diet when portion-controlled. The key is tracking your total daily calorie intake and ensuring dark chocolate fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of dark chocolate represents 9% of your daily calorie intake.

How to Track Dark chocolate Calories

The easiest way to track calories in dark chocolate is to use a food scanner app like FoodIdentifier. Simply take a photo of your dark chocolate and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your dark chocolate and multiply by 546 calories per 100g to get an accurate count.

Free Tools to Help You Track

Related Nutrition Guides

Frequently Asked Questions

How many calories are in dark chocolate?

One serving of dark chocolate has approximately 170 calories, or 546 calories per 100 grams.

Is dark chocolate high in calories?

dark chocolate is considered high in calories at 546 calories per 100g.

How many calories are in dark chocolate per 100g?

Per 100 grams, dark chocolate contains 546 calories.

Can I eat dark chocolate on a calorie deficit?

Yes, you can eat dark chocolate on a calorie deficit as long as it fits within your daily calorie goal. A serving has 170 calories.

Related Calories Questions

Explore More Nutrition Topics

Track Your Nutrition with AI

Snap a photo of any food. Get instant calories, macros, and health insights.

Try Free Food Scanner →

This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.