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How Many Calories in Carrots? Raw vs Cooked Nutrition
🔥Calories

How Many Calories in Carrots?

One serving of carrots contains approximately 25 calories. Per 100 grams, carrots has 41 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fat,...

25
cal/serving
1g
protein
10g
carbs
0g
fat
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Quick Answer

One serving of carrots has approximately 25 calories, or 41 calories per 100 grams.

Key Takeaways

  • ✓Calories: 25 kcal (41 kcal per 100g)
  • ✓Protein: 1g (1.6g per 100g)
  • ✓Carbs: 10g (16.4g per 100g)
  • ✓Fat: 0g (0g per 100g)

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Carrots Nutrition Facts

Here is the complete nutrition profile for carrots per serving and per 100g:
NutrientPer ServingPer 100g
Calories25 kcal41 kcal
Protein1g1.6g
Carbs10g16.4g
Fat0g0g

Is Carrots Good for Weight Loss?

At 25 calories per serving, carrots is an excellent low-calorie option for weight loss. The key is tracking your total daily calorie intake and ensuring carrots fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of carrots represents 1% of your daily calorie intake.

How to Track Carrots Calories

The easiest way to track calories in carrots is to use a food scanner app like FoodIdentifier. Simply take a photo of your carrots and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your carrots and multiply by 41 calories per 100g to get an accurate count.

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Frequently Asked Questions

How many calories are in carrots?

One serving of carrots has approximately 25 calories, or 41 calories per 100 grams.

Is carrots high in calories?

carrots is considered low in calories at 41 calories per 100g.

How many calories are in carrots per 100g?

Per 100 grams, carrots contains 41 calories.

Can I eat carrots on a calorie deficit?

Yes, you can eat carrots on a calorie deficit as long as it fits within your daily calorie goal. A serving has 25 calories.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.