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How Many Calories in a Brownie? Dessert Nutrition Guide
🔥Calories

How Many Calories in Brownie?

One serving of brownie contains approximately 132 calories. Per 100 grams, brownie has 466 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fa...

132
cal/serving
2g
protein
18g
carbs
7g
fat
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Quick Answer

One serving of brownie has approximately 132 calories, or 466 calories per 100 grams.

Key Takeaways

  • ✓Calories: 132 kcal (466 kcal per 100g)
  • ✓Protein: 2g (7.1g per 100g)
  • ✓Carbs: 18g (63.5g per 100g)
  • ✓Fat: 7g (24.7g per 100g)

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Brownie Nutrition Facts

Here is the complete nutrition profile for brownie per serving and per 100g:
NutrientPer ServingPer 100g
Calories132 kcal466 kcal
Protein2g7.1g
Carbs18g63.5g
Fat7g24.7g

Is Brownie Good for Weight Loss?

At 132 calories per serving, brownie can fit into a weight loss diet when portion-controlled. The key is tracking your total daily calorie intake and ensuring brownie fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of brownie represents 7% of your daily calorie intake.

How to Track Brownie Calories

The easiest way to track calories in brownie is to use a food scanner app like FoodIdentifier. Simply take a photo of your brownie and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your brownie and multiply by 466 calories per 100g to get an accurate count.

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Frequently Asked Questions

How many calories are in brownie?

One serving of brownie has approximately 132 calories, or 466 calories per 100 grams.

Is brownie high in calories?

brownie is considered high in calories at 466 calories per 100g.

How many calories are in brownie per 100g?

Per 100 grams, brownie contains 466 calories.

Can I eat brownie on a calorie deficit?

Yes, you can eat brownie on a calorie deficit as long as it fits within your daily calorie goal. A serving has 132 calories.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.