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How Many Calories in a Biscuit? Southern Breakfast Guide
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How Many Calories in Biscuit?

One serving of biscuit contains approximately 150 calories. Per 100 grams, biscuit has 353 calories. Below you'll find the complete nutrition breakdown including protein, carbs, fa...

150
cal/serving
3g
protein
20g
carbs
7g
fat
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Quick Answer

One serving of biscuit has approximately 150 calories, or 353 calories per 100 grams.

Key Takeaways

  • ✓Calories: 150 kcal (353 kcal per 100g)
  • ✓Protein: 3g (7.1g per 100g)
  • ✓Carbs: 20g (47.1g per 100g)
  • ✓Fat: 7g (16.5g per 100g)

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Biscuit Nutrition Facts

Here is the complete nutrition profile for biscuit per serving and per 100g:
NutrientPer ServingPer 100g
Calories150 kcal353 kcal
Protein3g7.1g
Carbs20g47.1g
Fat7g16.5g

Is Biscuit Good for Weight Loss?

At 150 calories per serving, biscuit can fit into a weight loss diet when portion-controlled. The key is tracking your total daily calorie intake and ensuring biscuit fits within your calorie goals. For context, an average adult needs 2,000 calories per day. A serving of biscuit represents 8% of your daily calorie intake.

How to Track Biscuit Calories

The easiest way to track calories in biscuit is to use a food scanner app like FoodIdentifier. Simply take a photo of your biscuit and the AI will instantly identify the food and calculate the exact calorie count based on portion size. Alternatively, use a food scale to weigh your biscuit and multiply by 353 calories per 100g to get an accurate count.

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Frequently Asked Questions

How many calories are in biscuit?

One serving of biscuit has approximately 150 calories, or 353 calories per 100 grams.

Is biscuit high in calories?

biscuit is moderate in calories at 353 calories per 100g.

How many calories are in biscuit per 100g?

Per 100 grams, biscuit contains 353 calories.

Can I eat biscuit on a calorie deficit?

Yes, you can eat biscuit on a calorie deficit as long as it fits within your daily calorie goal. A serving has 150 calories.

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This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.