How Many Carbs in Edamame?
One serving of edamame contains approximately 15g of total carbohydrates. The net carbs (total carbs minus fiber) are about 13g per serving. This makes edamame a moderate-carb opti...
Quick Answer
One serving of edamame has approximately 15g of total carbs and 13g of net carbs.
Key Takeaways
- ✓Total Carbs: 15g (9g per 100g)
- ✓Net Carbs: 13g (7.8g per 100g)
- ✓Protein: 17g (— per 100g)
- ✓Fat: 8g (— per 100g)
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Edamame Carb Breakdown
| Carb Type | Per Serving | Per 100g |
|---|---|---|
| Total Carbs | 15g | 9g |
| Net Carbs | 13g | 7.8g |
| Protein | 17g | — |
| Fat | 8g | — |
Is Edamame Keto-Friendly?
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Frequently Asked Questions
How many carbs are in edamame?
One serving of edamame has approximately 15g of total carbs and 13g of net carbs.
Is edamame keto-friendly?
edamame has 13g of net carbs per serving, making it okay in moderation on keto.
How many net carbs are in edamame?
Net carbs in edamame are approximately 13g per serving.
Can diabetics eat edamame?
Diabetics can eat edamame in moderation. The 15g of carbs per serving will impact blood sugar, so portion control is key.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.