How Many Carbs in Asparagus?
One serving of asparagus contains approximately 4g of total carbohydrates. The net carbs (total carbs minus fiber) are about 2g per serving. This makes asparagus an excellent keto-...
Quick Answer
One serving of asparagus has approximately 4g of total carbs and 2g of net carbs.
Key Takeaways
- ✓Total Carbs: 4g (4g per 100g)
- ✓Net Carbs: 2g (2g per 100g)
- ✓Protein: 2g (— per 100g)
- ✓Fat: 0g (— per 100g)
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Asparagus Carb Breakdown
| Carb Type | Per Serving | Per 100g |
|---|---|---|
| Total Carbs | 4g | 4g |
| Net Carbs | 2g | 2g |
| Protein | 2g | — |
| Fat | 0g | — |
Is Asparagus Keto-Friendly?
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Frequently Asked Questions
How many carbs are in asparagus?
One serving of asparagus has approximately 4g of total carbs and 2g of net carbs.
Is asparagus keto-friendly?
asparagus has 2g of net carbs per serving, making it keto-friendly.
How many net carbs are in asparagus?
Net carbs in asparagus are approximately 2g per serving.
Can diabetics eat asparagus?
Diabetics can eat asparagus in moderation. The 4g of carbs per serving will impact blood sugar, so portion control is key.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.