How Many Carbs in Hummus?
One serving of hummus contains approximately 14g of total carbohydrates. The net carbs (total carbs minus fiber) are about 12g per serving. This makes hummus a moderate-carb option...
Quick Answer
One serving of hummus has approximately 14g of total carbs and 12g of net carbs.
Key Takeaways
- ✓Total Carbs: 14g (14g per 100g)
- ✓Net Carbs: 12g (12g per 100g)
- ✓Protein: 8g (— per 100g)
- ✓Fat: 10g (— per 100g)
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Hummus Carb Breakdown
| Carb Type | Per Serving | Per 100g |
|---|---|---|
| Total Carbs | 14g | 14g |
| Net Carbs | 12g | 12g |
| Protein | 8g | — |
| Fat | 10g | — |
Is Hummus Keto-Friendly?
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Frequently Asked Questions
How many carbs are in hummus?
One serving of hummus has approximately 14g of total carbs and 12g of net carbs.
Is hummus keto-friendly?
hummus has 12g of net carbs per serving, making it okay in moderation on keto.
How many net carbs are in hummus?
Net carbs in hummus are approximately 12g per serving.
Can diabetics eat hummus?
Diabetics can eat hummus in moderation. The 14g of carbs per serving will impact blood sugar, so portion control is key.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.