How Many Carbs in Chickpeas?
One serving of chickpeas contains approximately 45g of total carbohydrates. The net carbs (total carbs minus fiber) are about 43g per serving. This makes chickpeas a higher-carb fo...
Quick Answer
One serving of chickpeas has approximately 45g of total carbs and 43g of net carbs.
Key Takeaways
- ✓Total Carbs: 45g (27g per 100g)
- ✓Net Carbs: 43g (25.8g per 100g)
- ✓Protein: 15g (— per 100g)
- ✓Fat: 4g (— per 100g)
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Chickpeas Carb Breakdown
| Carb Type | Per Serving | Per 100g |
|---|---|---|
| Total Carbs | 45g | 27g |
| Net Carbs | 43g | 25.8g |
| Protein | 15g | — |
| Fat | 4g | — |
Is Chickpeas Keto-Friendly?
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Frequently Asked Questions
How many carbs are in chickpeas?
One serving of chickpeas has approximately 45g of total carbs and 43g of net carbs.
Is chickpeas keto-friendly?
chickpeas has 43g of net carbs per serving, making it not ideal for strict keto.
How many net carbs are in chickpeas?
Net carbs in chickpeas are approximately 43g per serving.
Can diabetics eat chickpeas?
Diabetics can eat chickpeas in moderation. The 45g of carbs per serving will impact blood sugar, so portion control is key.
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Try Free Food Scanner →This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making dietary changes.